It's Time To Focus On You!

In this week’s episode, join me and my dear friend Lisa Cooperman, a Registered Dietician and mother of two teenage girls as we discuss simple food preparation ideas and the challenges of making smart meal choices. And don't ...

This week's episode addresses the difficult topic of loss. On December 30th, 2021 the Marshall Fire in Boulder County, Colorado destroyed 1,100 homes in a single day. It was the largest and most devastating fire for home loss...

In this week’s episode, join me for an insightful conversation with my childhood friend, Keri Wagner. Registered Nurse and mother of three teenagers, we candidly address every parents anxiety topic…drinking. Keri and I discus...

They say the first year of motherhood has the longest days, but feels like the shortest year. In this special episode, I invite my mom to share her insights and memories about parenting. We discuss the joys and challenges of …

This week’s episode it’s all about pets! We’re joined by Jann Yankee, mother of two teenage girls and lifetime animal lover. We explore the pros and cons of pets in the household with growing children, the challenges of caret...

In this week’s episode, we discuss the challenges of achieving work/life balance. Join me and my good friend, Celia St. Amant a working mother of two young teens as we discuss ways to address our personal and independent need...

In this week’s episode, we speak with two high school teenagers, Alex and Emma. We gain valuable, personal insights to help parents understand a teen's perspective in a fast changing and social media driven world. Hear their ...

Please join me for my wonderful conversation with Jenny Hecht, LCSW. Jenny is a therapist and advocate with over 20-years of experience working with middle and high school students. With her professional youth training, hear ...

Join today's episode as we speak with Freyja Troop, a working mother of 3 kids, and explore the best ways to encourage our children to help with tasks around the house. But more than being helpful, how chores help our …

In today's episode, we discuss self-image and how it affects our children with Malia Sperry, a psychologist specializing in feeding disorders and a mother of two teenagers. Malia shares her insights on how she deals with self...

Join us as we visit with Renee Monte, mother of 4 kids, two sets of twins, only 14 months apart. Hear how she navigated through the challenges of bedtime and getting out the door when they were younger; to new …

In today's episode, we are joined by Olivia Eppe, Speech-Language Pathologist, mother of four kids, as we discuss the topic of rejection how it affects our children and ourselves. Listen as we discover our feelings behind the...

In today's episode, we are joined by Bridget Lovett, a working mother of two kids and we discuss the self-discovery journey of navigating the milestones of parenting. Our conversation spans the relatable challenges of the par...

The first episode of Real Life Momz is coming on December 14, 2021! Get to know Lisa Foster, the host of Real Life Momz, as she explains why she is so passionate about this podcast. Join the Real Life Momz …

Who do you go to when you need parenting advice? Join the journey of raising kids with Lisa Foster at Real Life Momz. Each week she will discuss a topic on parenting, share her personal, hilarious stories and recruit other …

Real Life Momz is coming December 14! Get ready to share your stories of parenting and join this welcoming community of moms. Follow us on our Facebook group. Facebook.com/groups/reallifemomz/ to connect with other parents an...