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Real Life Momz

It's Time To Focus On You!

Dec. 22, 2022

Is Santa Real? With Sara Kostelnik

Happy Holidays everyone! Join me this week as we discuss our kids' age-old question: Is Santa real? I invited Sara Kostelnik, mother of two beautiful children and founder of Jade Scott Design, an interior design studio based ...

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Dec. 20, 2022

Holiday Traditions with Rebecca Gorton

This week…it’s all about the holidays! Join me and my fabulous guest, Rebecca Gorton - mom, wife, teacher, and one of my closest friends. We discuss holiday traditions and share hilarious anecdotes about our favorite time of ...

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Dec. 6, 2022

How To Support Teens To Own Their Story With Nellie Harden

This week we are talking about the basic needs of our teens and helping them to develop their narrative and inner voice. We discuss the importance of supporting our teens not to get stuck in the dizzying maze of social compar...

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Nov. 29, 2022

Attention Deficit Disorder with Dr. Susan Landers

Join us this week as we discuss Attention Deficit Disorder (ADD & ADHD) with Dr. Susan Landers. Dr. Landers is a NICU-specialized Neonatologist with over thirty years of experience - and a mother of three grown children. She...

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Nov. 22, 2022

Taking One Step Forward with Lisa Foster

Happy Thanksgiving to my wonderful Real Life Momz community. It’s been an incredible year so far I’m deeply grateful for your support. This week…it’s just ME!! I took on a very personal topic this week - we discuss stepping o...

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Nov. 15, 2022

Words You've Never Heard Me Say with Jaime, Frank and Kell Farmer

This week on Real Life Momz, we discuss autism. I am honored to have Jaime, Frank, and Kell Farmer join me - Kell was diagnosed with Autism at an early age and has been unable to express himself verbally for most of his life....

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Nov. 8, 2022

Sex Education For Parents with Dr. Lori Reichel

This week we are talking about sex! Join me for my enlightening conversation with Dr. Lori Reichel, a school health educator with 25+ years of working with children. She is a former National Health Education Professional of t...

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Nov. 1, 2022

Power Mom And The Daily Practice

This week we discuss our daily routines and the importance of making small changes that enable us mentally and physically to strengthen ourselves. My guests this week are Trina and Tara O'Brien, co-founders of Power Mom. This...

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Oct. 25, 2022

Teaching Our Children To Have A Healthy Relationship With Money With …

We are joined by Meghan Dwyer, a working mom with two little boys, a wife, a financial planner, and the host of the incredible podcast Money Is Scary. She has seen women taking a backseat when it comes to their family's finan...

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Oct. 18, 2022

Navigating The Digital World With Our Children

This week is all about the digital world and how we are navigating it with our children. Join me and my guest, Sarah Maynard, mother and Founder/CEO of THE START EFFECT. Her company focuses on children and understanding the i...

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Oct. 11, 2022

Moms Without A Mom

This weekś episode is about parenting when that essential person is no longer in your life, your mom. We are joined by Melissa Reilly, Psy.D., a mother of two boys, clinical psychologist, and a Moms Without A Mom coach. Melis...

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Oct. 4, 2022

Mammogram Party

October is Breast Cancer Awareness Month, and early detection is so important. This week we are joined by my dear friend Alicia Meyers, mother to a beautiful teenage daughter. Ali is a musical theatre actress, director, and c...

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Sept. 27, 2022

How a Mother Took Her First Step on the Moon: A Mother’s Keepsake Jou…

Join me this week for my fascinating conversation with author and Professional Life and Career Coach Julianne Bosch. A mother of three, her family moved thirteen times, living on four continents around the world. Julianne’s f...

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Sept. 20, 2022

Nourish, Making Healthy Deposits Into Our Emotional Bank Account

In this week´s episode, we discuss self-nourishment! Join me for my discussion with Melissa Wolak, mother, wife, Speach-Language Cognitive Therapist, Speaker, and Coach. Melissa talks about the importance of creating personal...

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Sept. 13, 2022

Asking The Difficult Questions: Suicide Prevention

September is Suicide Prevention Awareness Month. Join me and my wonderful guest, Jenny Hecht, as we discuss a challenging topic. Jenny is a mother and a Licensed Clinical Social Worker with over 20 years of experience working...

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Aug. 30, 2022

Q&A Season 2

As Season 2 comes to a close, our latest episode is dedicated to our growing Real Life Momz listeners. This weekś episode is all about you! You asked the questions, and we invited some of our favorite Season 2 guests back to...

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Aug. 23, 2022

Your Impostor Moment

This week on Real Life Momz, it’s all about feeling like an impostor! Join me this week for our fascinating conversation with Candice Kingston - mother, wife, public speaker, leadership coach, and author of the upcoming book,...

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Aug. 16, 2022

Postpartum Anxiety

In this weekś episode, we discuss postpartum anxiety. We are honored to speak with Allison Lieberman, a licensed marriage and family therapist, postpartum anxiety expert, mom of 2, and 2x postpartum anxiety survivor. She is t...

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Aug. 9, 2022

RADKidz: Resilient, Adventurous, and Determined

In this week's episode, we are joined by Abbey Edwards-Hill, founder of RADKidz. Abbey, a mother of two busy boys, left her middle school teaching career during the height of the pandemic after realizing how much her students...

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Aug. 2, 2022

Just Breathe; What Happens When We Are Stressed.

In this weekś episode, we discuss techniques to reduce stress. We are honored to be joined by Catherine O’Brien, mother, a Licensed Marriage and Family Therapist, and the founder of HappyWithBaby.com. She knows what it’s like...

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July 26, 2022

Coming Out, Discussing Gender and Sexual Identity

In this weekś episode, we are joined by Lisa Sugarman, a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, to discuss the important topic of gender and sexual identity. Join me for our beau...

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July 19, 2022

Starting New and Taking A Chance

In this weekś episode, we discuss taking leaps of faith and pursuing our passions! Join me and my guest, Nicole Dillon, mother of 2 boys, who started a new business after losing her job during the pandemic and leaving the big...

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July 12, 2022

Enough Is Enough; Talking Gun Violence

This week on Real Life Momz, we discuss the sensitive topic of gun violence in America. We are honored to speak with Jenny Guenther - mother of two tweens, a Pediatric Physical Therapist, and a Moms Demand Action volunteer. J...

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July 5, 2022

Children and Anxiety

In this week's episode, we discuss childhood anxiety with clinician Dawn Friedman, MSEd. Dawn has been working with kids and families for more than thirty years as a preschool teacher, family case manager, and psychotherapist...

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