Real Life Momz

Momz Corner: Insights, Wisdom, and Love From One Mom To Another

April 1, 2024

The Power of Self-Worth: Breaking Free from Societal Expectations

Hey there, fellow moms! As I've had over 100 conversations as the host of the Real Life Momz podcast, one theme that keeps resurfacing is self-worth. It's an issue that affects so many of us, and it's the one thing that could be holding you back fro…

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March 18, 2024

Prioritizing Self-Care: Quick and Easy Tips for Busy Moms

As a busy mom, I understand how challenging it can be to prioritize self-care. But here's the truth: taking care of yourself is not a luxury; it's a necessity. 💖 That's why I was thrilled to have celebrity makeup artist Christina Flach join me on th…

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March 10, 2024

The Ripple Effect of Inner Peace: How Your Calmness Benefits Those Around You

Did you know your inner peace can profoundly impact those closest to you? This week on the Real Life Momz podcast, we explore the powerful concept of inner peace and its ripple effect on our well-being and relationships. Our special guest, Sarah R. …

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March 4, 2024

Navigating the Overwhelm of Parenting a Disabled Child: Tips from Kelley Coleman

If you're feeling overwhelmed by the challenges of parenting a child with special needs, you're not alone. In a recent Real Life Momz podcast interview with Kelley Coleman, author of "Everything No One Tells You About Parenting a Disabled Child, You…

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Feb. 26, 2024

Rediscovering Your Identity as a Mother: How to Find Fulfillment

As a mother, it's easy to lose sight of your own identity in the chaos of daily life. But what if you could reclaim your passions and desires and live a more fulfilling life? This week on the Real Life Momz podcast, we spoke with Life Coach Rebecca…

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Feb. 19, 2024

Discovering the True You: A Journey Beyond Labels

Who are you?" It is such a simple question. Yet, how many of us cannot answer this without defaulting to our job descriptions or roles? It's easy to identify ourselves by what we do. For instance, I might say, "I am a physical therapist and a busine…

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Feb. 5, 2024

Navigating True Connections: Vulnerability, Trust, and Respect

In today's world, connecting with others has become increasingly important. However, not all connections are created equal. This week, Michelle DeKeyser joined me on the Real Life Momz podcast for an insightful conversation on connection, and togeth…

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Jan. 29, 2024

3 Simple Steps to Stay Accountable for Your New Year Goals

This post discusses three simple steps so you can be accountable for your New Year goals. First, let’s look at the goals you have set for yourself. Many of us make vague goals like "I want to get in shape" or "eat healthier" If you have a vag…

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Jan. 22, 2024

How Subconscious Blocks Hold You Back and How to Overcome Them

On this week's Real Life Momz podcast, Elvira Cabreja, a trauma-informed coach, and I discussed how subconscious blocks impede us. Exploring our emotions and understanding the roots of our reactions is a crucial part of personal growth. Often, we …

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Jan. 15, 2024

Lessons We Are Meant To Learn

Have you wondered why we are here and what lessons we are meant to learn? Look no further because, in this blog post, we will be sharing valuable lessons from intuitive June Edward, a mother, author, and psychic medium who has graciously shared her …

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