Hey there, fellow moms! Let's face it - motherhood can be stressful, especially when managing all the responsibilities, but remember that caring for yourself is crucial to being your healthiest self.
That's why I want to share a simple yet effective calming exercise and other resources that have helped me stay centered and focused, even on the most chaotic days.
The nervous system is meant to protect and keep us safe. However, it was not built to be in a protective state 24/7. When our nervous system is constantly triggered, it can negatively affect our health and well-being.
Fortunately, a simple visualization exercise can help you reset and rebalance your nervous system. In the video, I'll guide you through this exercise, which you can do anywhere you can find a few minutes to focus on yourself.
Taking care of your nervous system is crucial for overall health and well-being. Incorporating this simple visualization exercise into your daily routine can help rebalance your nervous system and promote relaxation. Taking a few minutes for yourself can make a big difference.
Remember, when beginning a new practice, you must consult your doctor or therapist to ensure it is right for you.
Want to access this video anytime? Click on the link below and receive this video in your inbox.
Visualization For Nervous System Regulation For Moms
Looking for ways to calm your nervous system in the moment, grab a copy of the Regain Your Inner Calm Workbook; each page gives you a simple exercise you can do anywhere and anytime you need to rebalance your system.
More helpful resources:
Podcast Episodes:
- Discover the Power of Journaling
- Rebalancing Your Nervous System: Practical Strategies For Stress
- Are Subconscious Blocks Holding You Back? Discover How to Break Free
Blog Posts:
- Finding Clarity and Emotional Balance: The Power of Taking a Pause
- Boost Your Calm: 4 Effective Nervous System Regulators
Real Life Momz Podcast