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Lydia Gillman

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Empowerment Coach and Mom

Lydia Gillman is an Empowerment Coach dedicated to helping women struggling with high-functioning anxiety and self-worth reclaim their confidence and step into their full potential. As the host of the Stepping into Purpose Podcast, she inspires listeners to overcome self-doubt, regulate their nervous systems, and embrace their worth.
Beyond her coaching, Lydia is also a children's book author, having written a picture book and a well-being journal designed to help kids cultivate self-love and worth. As a mother of two—a teen and a tween—she is passionate about fostering emotional resilience and empowerment in both adults and children.

Feb. 18, 2025

Embracing Sensitivity: Insight From Lydia Gillman

In this week’s Real Life Momz podcast episode, we’re thrilled to welcome Lydia Gillman, a fellow mom and passionate podcaster! Join us as we dive into the world of highly sensitive persons and explore what it truly means to b...

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