In this week’s Real Life Momz podcast episode, we’re thrilled to welcome Lydia Gillman, a fellow mom and passionate podcaster! Join us as we dive into the world of highly sensitive persons and explore what it truly means to be sensitive in today’s bustling environment. Lydia shares her insights and experiences, offering valuable tips on navigating the challenges of being a highly sensitive person while raising a family. Whether you identify as highly sensitive or want to better support a loved one who is, this episode is filled with practical advice and heartfelt discussions. Tune in to discover how to embrace sensitivity as a superpower and create a nurturing home for both yourself and your children!
About Lydia Gillman:
Website: https://www.lydia-gillman.com/
Podcast: https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342
Instagram: https://www.instagram.com/lydiagillman.lovetoatee/
Youtube: https://www.youtube.com/@lydiagillman
Books:
The Highly Sensitive Person: How to Thrive When the World Overwhelms You. https://amzn.to/41hJqSb
The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You. https://amzn.to/41lCkvK
(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)
About The Host: Lisa Foster, PT, CST
Website: https://www.reallifemomz.com/
Real Life Momz on Instagram: https://www.instagram.com/reallifemomz
Real Life Momz on Facebook: https://www.facebook.com/reallifemomzpodcast
Follow on Youtube: https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7
Grab your free Motivation Sheet Cheat by Dr. Melanie McNally at https://destinationyou.net/motivate and start empowering yourself with the tools to support your teen's journey to a more motivated and engaged life.
Empowerment Coach and Mom
Lydia Gillman is an Empowerment Coach dedicated to helping women struggling with high-functioning anxiety and self-worth reclaim their confidence and step into their full potential. As the host of the Stepping into Purpose Podcast, she inspires listeners to overcome self-doubt, regulate their nervous systems, and embrace their worth.
Beyond her coaching, Lydia is also a children's book author, having written a picture book and a well-being journal designed to help kids cultivate self-love and worth. As a mother of two—a teen and a tween—she is passionate about fostering emotional resilience and empowerment in both adults and children.