Stress is a natural part of life, but chronic stress can negatively impact our mental and physical health. Fortunately, simple techniques can help us rebalance our nervous system and reduce stress in the moment. In this blog post, we'll explore three easy-to-do techniques to help you shake off stress and reset your system for a happier life.
Shaking It Off:
The first technique is movement. When we move our bodies, it helps to reset our nervous system and shake off stress. It doesn't matter what kind of movement it is - walking, running, dancing, or even just shaking off our bodies. Movement helps to release tension and restore balance to our system. Take a short walk during your lunch break, dance in your living room, or even do a few jumping jacks in your office. Movement is a simple way to shake off stress and rebalance your system.
Breath Work:
The second technique is breathwork. We can calm our nervous system and restore balance by taking a few deep breaths. Inhale for a count of three, exhale for a count of six, and repeat five times. This simple exercise takes us out of the sympathetic system, where we're in fight-or-flight mode, and into the parasympathetic system, where we can rest and digest. Try taking a few breaths and feel the difference it can make in your body.
Humming:
The third technique is humming. Humming sets a vibration in our body that triggers the vagus nerve and helps to calm our system. Singing works, too! It doesn't matter if you're a great singer - belt out your favorite tune or hum a simple melody. The vibration from humming or singing helps to reset our system and bring calmness back into the moment.
These three simple techniques- shaking it off through movement, breathwork, and humming - can be done anytime, anywhere, effectively reducing stress and rebalancing your nervous system. Incorporating these techniques into your daily routine can improve your overall well-being and increase your resilience to stress. Remember, taking care of yourself and prioritizing your mental health is important; these simple techniques can be a great starting point. So, next time you feel stressed, try one of these methods and see how it can help you shake off stress and reset your system.
Looking for more ways to relax and recharge? Try this simple visualization exercise and reset your nervous system today.
Or grab your copy of the Regain Your Inner Calm Workbook for activities that will calm your system in the moment.
