If you're feeling overwhelmed by the challenges of parenting a child with special needs, you're not alone. In a recent Real Life Momz podcast interview with Kelley Coleman, author of "Everything No One Tells You About Parenting a Disabled Child, Your Guide to the Essential Systems, Services, and Supports," we discussed ways to support yourself to help you navigate this journey.
First, let's validate that it can feel incredibly overwhelming. The volume of stuff to do and the constant need to advocate for your child can be draining. But here's the thing: you don't have to do it all at once. Trying to tackle everything at once can lead to burnout and decreased productivity.
So, what can you do? Start by choosing one thing and focusing on the easy wins. For example, you might email your child's teacher to confirm when they will receive therapies during the school week. Or, you might have a reminder date on your calendar to schedule your IEP meeting with your assistant principal to ensure you get the best date for you.
By breaking down the tasks into smaller, manageable steps, you can start to build systems and supports that will help you navigate the challenges of parenting a disabled child. And remember, those small wins will add up, giving you the confidence and momentum you need to tackle the more challenging tasks ahead.
So, please take a deep breath, grab a cup of coffee or tea, and let's dive into the essential systems, services, and supports that can help you thrive as a parent of a disabled child. And remember, you're not alone on this journey – resources and communities are available to support you every step of the way.
You can start by reading Everything No One Tells You About Parenting a Disabled Child, Your Guide to the Essential Systems, Services, and Supports by Kelley Coleman. Or listen to the Real Life Momz podcast Love, Chaos, and Parenting: Navigating Extraordinary Demands with Kelley Coleman.
Real Life Momz Podcast
