Are you feeling a sense of misalignment and wondering if there's something more to life?
Transitions are a natural part of our journey, and when we reach a point where we crave a new chapter, it may be our second act calling. For many women, this occurs when our children become more independent, and we yearn for personal fulfillment. I discovered this concept while interviewing Emily Rogers, a transition and leadership coach, on the Real Life Momz podcast. We all go through these acts in life; if you're experiencing a transition and something feels off, maybe it's time to explore your second act.
In this week's blog post, we are going to dive into Emily's 3 simple steps to help us find what our second act looks like.
Step 1: Finding Clarity
Take the time to meditate, journal, doodle, or engage in activities that help you reflect on your goals and desires. Ask yourself questions like What does my ideal life look like? What do I love? What do I want? Exploring these thoughts will lead you toward the direction you want to go next. By understanding what you truly want and stepping into that vision, you can start moving forward. Remember, it's okay if the answers don't come to you immediately. Embrace the transitional phase and be kind to yourself as you navigate through the shifting tides. Take the time you need to figure out which way to go, whether it's a day, a week, or even longer. Don't put unnecessary pressure on yourself by trying to answer questions for the rest of your life. Instead, focus on the next period of time that feels right for you, whether it's two years or five years. By gaining clarity within a specific timeframe, you can alleviate some of the overwhelming pressure and make progress towards your goals.
Step 2: Get clear on your strengths.
Take 10 minutes, to list all your skills, strengths, experiences, and everything you can do. Don't underestimate yourself—being a mom you already have negotiation skills, communication skills, planning skills, and delegation skills. Also, consider any technical skills associated with your job or training. Have fun with it, set the timer, and put on some great music. Afterward, review your list and identify themes that emerge. From there, choose two or three key strengths that define who you are. Ask yourself how you want these strengths to show up in your life and how you can use them to serve others, whether it's your family, workplace, clients, friends, or community. Having this clear vision will guide you in your second act. Remember, you have more to offer than you realize.
Step 3: Take Action
The third step in this process is to take action, which involves planning. Get out your diary and start writing down specific commitments. Start by scheduling time to think about your goals, and then break them down into achievable steps. Writing down your commitments and making yourself a priority is essential for creating the change you desire. Without intentional planning, nothing will change. Taking action is the key to making progress.
To summarize, Emily Rogers' 3 simple steps if you're seeking a shift in your life. First, gain clarity on your ideal vision and passions. Second, identify your strengths. And third, take action by planning and prioritizing your commitments.
By following these 3 simple steps, you can begin your journey towards a more fulfilling and purposeful life.
If you want to learn more listen to Embracing Your Second Act: 3 Simple Steps to a Smooth Transition with Emily Rogers on the Real Life Momz podcast
If you enjoyed this blog you may also enjoy The Power of Journaling: Rediscovering Yourself and Embracing Growth
Real Life Momz
