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Real Life Momz

Real Life Momz, It's Time To Focus on You!

Calling all moms! Are you exhausted from your never-ending to-do list? Are you in need of a moment of tranquility in the whirlwind of parenthood? Real Life Momz understands your struggles. Our platform is dedicated to helping you pause and concentrate on your own needs. It's time to prioritize your well-being. Real Life Momz provides a variety of resources to assist you in achieving this goal. Tune in to our weekly podcasts, explore our insightful blog posts, and discover products designed to help you carve out time for self-care. Subscribe to our email list for a weekly dose of inspiration to keep you motivated.

Recent Episodes

Dec. 23, 2025

Exploring Past Lives with Amy Hammond

Join host Lisa Foster and licensed hypnotist Amy Hammond as they explore past life work. Learn what regression is, how a session unfolds, and how revisiting lifetimes can help you uncover root issues, rewire your brain, and a...
Dec. 9, 2025

Trusting Your Intuition to Guide Your Goals with Susan Jane

On this episode of Real Life Momz, host Lisa Foster sits down with Susan Jane, a renowned intuitive psychic, author, inspirational speaker, and life coach. They explore flower readings, a visual, intuitive tool they use to ta...
Nov. 18, 2025

Flash Back Episode:Unlocking Self-Care: How Network Spinal Chiropractic Can Transform Your Well-Being with Dr. Michelle Green

Are you a mom feeling overwhelmed and searching for effective self-care strategies? Join host Lisa Foster as she welcomes fellow mom and Network Spinal Chiropractor, Dr. Michelle Green, for an insightful conversation on the t...

Recent Blog Posts

Dec. 22, 2025

5-Minute Morning Reset for Busy Moms

Start your morning with a quick reset that actually fits your morning:  Hydrate  Plan  Take a moment for one mindful breath.  Click to shop my favorite tumblers and planners.   Insulated Tumbler:   Stan…

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June 19, 2025

Sending Your Child Off to College: What They REALLY Need for Their Do…

Hey Momma! Can you believe your baby is about to head off to college? Where did the time go? One minute we’re doing tea parties with dolls, and now we’re packing them up for dorm life! If you’re anything like me, you’re feeli…

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March 16, 2025

Embrace the Colorful Path to Self-Care: Discover the Benefits of Colo…

In our fast-paced world, finding ways to unwind and recharge has become more crucial than ever. Many of us are searching for self-care activities that can seamlessly fit into our daily lives. One simple yet calming activity that's making a comeback …

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Reviews

Real, Fun, and Informative

"The podcast host is exceptional. She is a real mom and curious about parenting. She gives listeners information that they can use in their daily lives. I highly recommend this podcast to all parents."

Donna Tetreault | April 11, 2023

Great show for moms!

"I really enjoy Lisa’s perspective on motherhood and the variety of guests she has on! Practical and insightful tips to make the most out of motherhood while keeping it real!"

RuthieFaith | May 2, 2023

Comforting and Real!

"Thank you, Lisa, for creating a place where all of us moms can go for an unfiltered, authentic conversation about parenting. Love your down-to-earth approach and fun guests/topics! -Annemarie"

A. Stolting | Aug. 25, 2023

A great listen!

"Lisa is such a great host and conversationalist!! Love the array of guests she brings on and topics she covers. An uplifting and supportive podcast!"

missninja1984 | Nov. 3, 2023

Real and uplifting!

"If you haven't listened to the Real Life Momz Podcast, you should! Lisa Foster, is a gentle, optimistic, intelligent, and fierce advocate for women and moms! She is empathetic and kind, and most impo…"

mincraftstopmo | Nov. 21, 2023