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Real Life Momz

Real Life Momz, It's Time To Focus on You!

Calling all moms! Are you exhausted from your never-ending to-do list? Are you in need of a moment of tranquility in the whirlwind of parenthood? Real Life Momz understands your struggles. Our platform is dedicated to helping you pause and concentrate on your own needs. It's time to prioritize your well-being. Real Life Momz provides a variety of resources to assist you in achieving this goal. Tune in to our weekly podcasts, explore our insightful blog posts, and discover products designed to help you carve out time for self-care. Subscribe to our email list for a weekly dose of inspiration to keep you motivated.

Recent Episodes

Oct. 15, 2024

Mastering the Art of Saying No with the “Nope Coach” Suzanne Culberg

In this Real Life Momz Podcast episode, host Lisa Foster is joined by mindset coach and author Suzanne Culberg, known as the 'Nope Coach.' The discussion focuses on learning to say 'no' to others and say 'yes' to oneself. Su…
Oct. 8, 2024

Mastering The Mental Load: Time Management Tips For Moms with Valerie Recore

In this empowering episode, we sit down with Valerie Recore, a fellow mom, productivity expert, and certified Fair Play Method facilitator. Join us as Valerie shares her insights on managing the mental load of motherhood and…
Oct. 1, 2024

Conquering the Fear of Visibility with Heidi Schalk

Join us in this empowering episode as we conquer our fear of being visible! Dive deep with Heidi Schalk, an inspiring author, speaker, podcast host, and expert in business strategy and visibility coaching. Together, we'll ex…

Recent Blog Posts

3 Essential Tips for Moms to Create Healthy Boundaries and Prioritize Self-Care

As mothers, we often find ourselves at the bottom of our priority lists. With busy schedules and the constant demands of family life, neglecting our needs is easy. However, setting boundaries is crucial for our well-being and the health of our famil…

Building Generational Wealth: Equipping Your Family for Long-Term Financial Success

In a world where wealth often disappears within a few generations, equipping your family with the knowledge and principles necessary to preserve and grow your assets is crucial. Studies show that the second generation loses 70 percent of its wealth,…

Shake Off Stress: 3 Techniques to Rebalance Your Nervous System

Stress is a natural part of life, but chronic stress can negatively impact our mental and physical health. Fortunately, simple techniques can help us rebalance our nervous system and reduce stress in the moment. In this blog post, we'll explore thre…